Sea moss is a vegan, gluten-free source of many nutrients. Our human body is composed of 102 minerals and nutrients. Sea Moss contains 92 of these minerals including; magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body.
 
Purple seamoss is high in antioxidants which combat free radicals in your body, gold/yellow is high in phytonutrients which play a role in cellular communication.